Moderate weight loss can earn good health benefits

It is not compulsory to shed enormous weight for a good health gain. Moderate weight loss brings healthy news to your body. Even before you achieve the set goal, you begin to reap the benefits.

If you are obese, try to lose the first 10 kg and see how it positively affects your body and mind.

Mortality

• 20% fall in total mortality
• 30%fall in diabetes related deaths
• 40% fall in obesity related cancer deaths

Blood Pressure

• Fall of 10mm Hg systolic B.P.
• Fall of 20mm Hg diastolic B.P.

Diabetes Mellitus

• Fall of 50% in tasting glucose

Lipids

• Fall of 10% in total cholesterol
• Fall of 15% in low density lipoproteins cholesterol
• Increase in 8% of high density dipoproteins cholesterol


Tips to lose the 10kg

• Regular exercise
• Say no to junk food
• Change your life style
• Eat moderately
• More salads and carbohydrates in food
• Take Diet Pills

Once you begin to feel good about your weight loss and health, you will be more careful in choosing your diets.
For more information visit: http://www.pillslim.com




About the author:
Author is the webmaster of http://www.pillslim.comwhich gives valuable information on weight loss diet pills.

Overweight Diet & Fitness "Experts"

Diet is a topic much discussed in theory, neglected in practice. I am amused that photos and TV images of most weight loss gurus in USA show them to be "pleasingly plump", that is to say, OVERWEIGHT.

While "juicy" (or "zaftig" or "zoftic") bodies can provide sex appeal in the eyes of some viewers, comparison of health statistics of third generation Asian-Americans to Asian-Asians shows that low fat diets help longevity, and that soy foods increase resistance to numerous diseases.

ALL DIETS THAT WORK for weight loss have one principle in common: If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off.

** Diet with FACTS, not MYTHS. **

About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.

Diet: Dairy in Diet

Dairy foods are a great source of calcium and some vitamins and minerals. But seek out the low fat versions for good health. Powdered milk has no fat, yet much calcium. Also, powdered milk has far fewer germs than pasteurized bottled milk.

Diets in Asia and other parts of the world are low in dairy products, yet those countries have large populations, mostly healthy if they have enough to eat.

In fact, many adults of Asian descent lack the enzymes needed to digest dairy foods. Often, milk and cheese, etc., are replaced by soy foods.

If soy milk is used in place of dairy milk, high calcium foods or supplements are needed in diet. Also, most purchased soy milk contains sweeteners, which is not good.

** Diet with FACTS, not MYTHS. **

About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.

Diet :The Truth about the Mayo Clinic Diet

This was posted on their site, http://mayoclinic.com, August 22, 2003:

"Mayo Clinic diet: It doesn't exist.
A number of so-called "Mayo Clinic diets" have surfaced over the years. None of these originated at or are endorsed by Mayo Clinic."

If you'd like to read information that is not fake, try a visit to our web site: http://easyhealthdiet.com

QUOTE:
If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off.
ENDQUOTE:

** Diet with FACTS, not MYTHS. **

About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.